Counselling blog

The Common Misconception: Counselling is just talking right? No, its much more than that. There is a bit of a myth out there that...

Counselling is not something that is done to you; it is a journey you actively participate in. It’s not about quick fixes or rushing...

How can a counsellor help me? How can a counsellor help me? 1. Providing a Safe and Confidential Space One of the primary roles of a counsellor is to create a safe, non-judgmental environment where you can openly express your thoughts and feelings. This safe space encourages honesty and vulnerability, essential for effective therapy. Knowing that your conversations are confidential helps build trust and allows you to explore sensitive issues without fear of judgment. 2. Offer

Unlock the Full Benefits of Counselling: Why Your Commitment Matters

Crying in public can feel uncomfortable, and many people, often associate tears with weakness. It’s common for counsellors to hear client’s express shame about crying, a sentiment I used to share. Throughout my childhood, teenage years, and even into my younger adulthood, I was often labelled a "crier." I experienced sadness frequently, and while some comments from others were supportive, many were not. Interestingly, after completing my four-year training to become a couns

This is my daughter, and she has been learning how to skateboard... The experience of drop-ins off the ramp can be quite daunting, as...

What can counselling help with and can it help me?

Counselling and psychotherapy - how does it work