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Low Self-esteem

Understanding Low Self-Esteem: Causes and Impacts on Self-Value

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Low self-esteem is characterized by a diminished sense of self-worth and self-value. Individuals with low self-esteem often struggle with a negative self-image, which can significantly affect their overall well-being. This condition encompasses various factors, including one’s sense of identity, self-confidence, feelings of competence, and belonging.

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Recognising the signs and root causes of low self-esteem is crucial for personal development and growth. Addressing these issues can lead to improved self-image and a healthier outlook on life. Explore effective strategies to boost your self-esteem and reclaim your sense of self-worth today.

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Some common signs or symptoms of low self-esteem include:

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  • Lack of confidence

  • External locus of control

  • Negative social comparisons

  • Trouble asking for help

  • Worry and doubt

  • Difficulty accepting compliments

  • Negative self-talk

  • Fear of failure

  • Poor outlook of the future

  • Lack of boundaries

  • Being a people-pleaser

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If you identify with several and consistent feelings like that above, please get in touch. 

sarahharrisoncounselling@gmail.com

07395 826987

Stneotscounselling

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