Supporting Adults & Teens (12+) with Anxiety, Depression, Trauma, Grief, Relationships, Self-Esteem and more.
You don’t have to face life’s challenges alone. Together, we can work toward healing, growth, and renewed confidence.
Free Initial Consultation
I offer a FREE 10–15 minute phone consultation so you can feel comfortable before committing. This informal chat is an opportunity to discuss your needs and see if we’re a good fit.
Who I Help
I provide compassionate, professional support for adults and children (11+) facing:
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Anxiety & Depression – Build coping strategies and emotional resilience.
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Trauma & PTSD – Understand your body’s responses, process experiences safely, and restore peace.
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Grief & Loss – Navigate bereavement, find meaning, and honour your journey.
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Low Self-Esteem & Confidence – Develop self-compassion and step into your power.
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Relationships – Improve communication, set healthy boundaries, and heal from past patterns.
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Burnout & Feeling Lost – Reconnect with purpose, balance, and wellbeing.
Therapeutic Approaches
As an Integrative Counsellor (MBACP), I tailor each session to your unique needs using evidence-based approaches:
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Polyvagal Therapy – Manage stress and trauma through body-focused regulation techniques.
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Psychodynamic Therapy – Explore how your past influences your present and gain insight.
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Existential Therapy – Find meaning, purpose, and resilience in life’s challenges.
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Parts Work – Embrace all aspects of yourself for inner harmony and healthier connections.
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Creative Techniques – Express emotions through art, movement, or other non-verbal methods.
Each session is confidential, safe, and personalised, fostering trust and empowerment.
How I Work
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Flexible Sessions: Face-to-face in St Neots, online, or via telephone.
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Client-Centered Care: Your experience, comfort, and goals guide our work together.
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Experienced & Professional: Over 8 years as a BACP member, adhering to the highest ethical standards.
About Me
I’m Sarah Harrison, a qualified and registered Integrative Counsellor, Coach, and Supervisor. Having personally navigated mental health challenges, I am deeply committed to supporting others in their journey toward healing and self-discovery.
Convenient Location
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St Neots (near train station) & Eaton Socon (off the A1)
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Flexible therapy spaces to suit your needs
Take the First Step
Reaching out can feel daunting, but support is available. Whatever emotional or mental health struggles you may have, we can create a path toward healing and wellbeing together.
Contact me today to schedule your free consultation:
📧 sarahharrisoncounselling@gmail.com
🌐 www.sarahharrisoncounselling.com
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