What therapy looks like

This is a great image to briefly explain what psychotherapy/counselling looks like. When people come for counselling they can be feeling confused, anxious, depressed and be experiencing many other feelings. This can be overwhelming and can feel like you are in a bit of a tangle with your thoughts. Counselling offers a space for you and your thoughts to be shared, to make you feel less alone, listened to without feeling judged. A place where you can explore what is going on for you right now. In this place - amongst the anxious feelings, confusion and overwhelm you can find the you that you want to move forward in life with. #anxiety #depression #overwhelm #counselling #psychotherapy #nonjudgemental #youarenotalone #mentalhealthmatters