Anxiety
Signs you may have generalized anxiety disorder (GAD)
If you’re experiencing persistent and excessive worry that disrupts your daily life, you might have Generalized Anxiety Disorder (GAD). Here are some key indicators:
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Uncontrollable Worrying: Your worry feels overwhelming and leads to significant distress.
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Impact on Daily Life: Your anxiety interferes with important aspects of your life, including work, school, and social activities.
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Inability to Let Go of Worries: You find it challenging to release worries about various topics.
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Worries About Multiple Issues: You frequently stress about a range of subjects, from major concerns like your job and health to minor issues like household chores.
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Restlessness or Feeling On Edge: You often feel restless, anxious, or unable to relax.
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Irritability: You notice increased irritability and mood swings.
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Fatigue: You feel easily fatigued, both mentally and physically.
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Difficulty Concentrating: You struggle with concentration or feel like your mind goes blank.
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Sleep Disturbances: You have trouble falling asleep or staying asleep, leading to poor rest.
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Muscle Tension: You experience tense muscles, which can contribute to physical discomfort.
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Other Types of Anxiety Disorders
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Anxiety disorders encompass a variety of conditions that can significantly impact daily life. Here are some of the most common types:
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Panic Disorder: Characterized by recurrent panic attacks, individuals with this condition often experience intense feelings of fear or discomfort that peak within minutes.
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Agoraphobia: This anxiety disorder manifests as a fear of being in situations where escape might be difficult, such as leaving home, being in crowded spaces, or traveling alone. Find effective strategies to overcome agoraphobia in our comprehensive guides.
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Post-Traumatic Stress Disorder (PTSD): PTSD develops after experiencing or witnessing traumatic or distressing events. It can lead to severe anxiety, flashbacks, and other emotional challenges. Discover supportive resources and strategies for PTSD recovery.
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If you identify with several of these symptoms, please get in touch.
sarahharrisoncounselling@gmail.com
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