Counselling blog

Crying in public can feel uncomfortable, and many people, often associate tears with weakness. It’s common for counsellors to hear client’s express shame about crying, a sentiment I used to share. Throughout my childhood, teenage years, and even into my younger adulthood, I was often labelled a "crier." I experienced sadness frequently, and while some comments from others were supportive, many were not. Interestingly, after completing my four-year training to become a couns

What can counselling help with and can it help me?

Are you feeling sad, experiencing low mood symptoms, maybe you feel lost and are suffering feelings of depression? Maybe it feels hard to...

Do you feel you have persistent sadness or low mood? This may be with, or without, a tendency to cry. Are you losing interest or...

Ayla depicted sleep anxiety as worrying about everything and trying to hold your world together and it sometimes feeling like sand

Counselling and psychotherapy - how does it work