Counselling blog

Ever get angry or scared and not know why? Your amygdala — the brain’s emotional hub — reacts before your thinking brain can catch up. Connected through the vagus nerve, emotions fire fast, shaping how you feel and act. "Feelings are not facts, but they are information."

The Common Misconception: Counselling is just talking right? No, its much more than that. There is a bit of a myth out there that...

Crying in public can feel uncomfortable, and many people, often associate tears with weakness. It’s common for counsellors to hear...

What can counselling help with and can it help me?

Feelings and seaweed (metaphorical thoughts about feelings) From time to time, OK often, when I’m out walking or driving, thoughts come...

Do you feel you have persistent sadness or low mood? This may be with, or without, a tendency to cry. Are you losing interest or...

Counselling and psychotherapy - how does it work