Sarah-Jayne HarrisonNov 20, 20232 min readDepressionFeeling sad, low mood, depressed - counselling can helpAre you feeling sad, experiencing low mood symptoms, maybe you feel lost and are suffering feelings of depression? Maybe it feels hard to...
Sarah-Jayne HarrisonMay 17, 20232 min readFeeling impatientAbsence of patiencePatience defined as "the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious" easier said...
Sarah-Jayne HarrisonMar 28, 20222 min readDepressionHow do I know if I am suffering with depression?Do you feel you have persistent sadness or low mood? This may be with, or without, a tendency to cry. Are you losing interest or...
Sarah-Jayne HarrisonMar 28, 20222 min readAnxietyWhy is my anxiety worse at night and what can I do?Ayla depicted sleep anxiety as worrying about everything and trying to hold your world together and it sometimes feeling like sand
Sarah-Jayne HarrisonMay 18, 20211 min readCounsellingWhat therapy looks likeCounselling and psychotherapy - how does it work
