Regulating your nervous system can be achieved in many ways, and yoga is a great option. I’m not talking about complex poses; simple stretching can help calm your body and mind.
Personally, I use gentle stretches to relieve neck pain caused by stress, allowing me to release tension and destress effectively. It’s important to listen to your body—avoid overstretching and focus on what feels good. If a stretch causes discomfort, skip it. Pay attention to how you feel before and after stretching. Try this approach with the short 15-minute video provided and see how it works for you! (Unfortunately this video does have an advert in the middle but if you can ignore that I think its great)
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