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Sarah-Jayne Harrison
- Nov 20, 2023
- 2 min
Feeling sad, low mood, depressed - counselling can help
Are you feeling sad, experiencing low mood symptoms, maybe you feel lost and are suffering feelings of depression? Maybe it feels hard to...
5 views0 comments
Sarah-Jayne Harrison
- Aug 25, 2023
- 2 min
Sea of feelings
Feelings and seaweed (metaphorical thoughts about feelings) From time to time, OK often, when I’m out walking or driving, thoughts come...
6 views0 comments
Sarah-Jayne Harrison
- May 17, 2023
- 2 min
Absence of patience
Patience defined as "the capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious" easier said...
4 views0 comments
Sarah-Jayne Harrison
- Mar 28, 2022
- 2 min
How do I know if I am suffering with depression?
Do you feel you have persistent sadness or low mood? This may be with, or without, a tendency to cry. Are you losing interest or...
8 views
Sarah-Jayne Harrison
- Mar 28, 2022
- 2 min
Why is my anxiety worse at night and what can I do?
Ayla depicted sleep anxiety as worrying about everything and trying to hold your world together and it sometimes feeling like sand
27 views